As we continue through this “brave new world,” there are a lot of posts and suggestions on staying mentally and physically active.  I could surely use less couch time and more “crankin’ up the oldies to sweat.”  🙂

If your spiritual life could use a boost, check out these suggestions and feel free to add a few of your own!  Start your day with a new routine; I am!

inner soul work – Self Discovery Coaching with Sarah Seed

Ideas for strengthening your spirit!

  • Get reacquainted (Zoom, Webex, Facetime) with coworkers, family, friends.
  • Go outside as much as possible.
  • Reduce distractions; TV, Internet, news, etc.
  • Observe your thoughts about the people around you.
  • Step out in faith.
  • Be of service to others, make masks, help with deliveries, send cards to local memory care or nursing home.   Sign, “a friend.”
  • Make prayer and meditation a habit.
  • Spend time in the Word.  An online bible study, or do your own, pick a book in the Bible that has been hard for you to understand and research it.
  • Say “grace” with each meal.
  • Start a journal.
  • Write poetry.
  • Memorize scripture.
  • Sign up for daily scripture or meditation.

Quotes about Spiritual exercises (31 quotes)

 

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