I’ve personally found that gratitude and joy go hand in hand. One seems to bring out the other and in turn, we are better able to dedicate our time and energy to wherever God wants it to be.
Psalm 138 I will praise thee with my whole heart: before the gods will I sing praise unto thee. I will worship toward thy holy temple, and praise thy name for thy lovingkindness and for thy truth: for thou hast magnified thy word above all thy name. In the day when I cried thou answeredst me, and strengthenedst me with strength in my soul. …
Galatians 5:22 But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith…